Staying in Villa: the regenerating effect of Abruzzo nature on body and mind.

The peace and quiet of the countryside allow you to sleep better and rest in a deeper and more rejuvenating way.

‘An island of serenity in the sea, sometimes too agitated, of our lives.’ This is the definition that we have liked the most over the last year and that we want to share with our guests, past and future. La Casetta di Trignano, a small cottage at the foot of the Gran Sasso, is truly an escape from everyday life. It is very easy to reach, a few kilometers from the motorway exit, but after a short stretch of dirt road you can totally immerse yourself in nature. Silence and peace are the first things our guests notice, often fleeing from the chaotic city life that, we know, is really tired. At La Casetta di Trignano you will find a welcoming, simple environment, in which the choices, guided by sustainability criteria, favor a full and rapid immersion in life and the slow rhythms of the countryside. The large garden, set up with hammocks to rock and relax with a splendid view of the Great Horn, sunbeds, tables for lunch or to taste a pleasant aperitif overlooking Mount Camicia, allows you to enjoy the regenerating power of the open air even without moving from the House. The tranquility of the countryside and the natural landscape can have a relaxing effect on our body and mind, helping us to free ourselves from the stress and tension accumulated during the working year. The peace and quiet of the countryside allow you to sleep better and rest in a deeper and more rejuvenating way. For those arriving with children, the garden offers a safe playground given the distance with roads and traffic and the possibility of inventing role-playing games without the need for expensive and technological games to be organized between four walls, while the fence throughout the area ensures maximum freedom even for our 4-legged friends. The vegetable garden, a few steps from the garden, offers guests the opportunity to pick the first fruits of the season and thus ensure, in addition to the pleasure of close contact with nature, the gift of 0 km meals but also an excellent opportunity to learn about the agriculture and rural life of our area. You will be able to discover and show your children how the main seasonal vegetables are produced and grown, making experiences such as participating in the harvest of apples, olives or harvesting. This will offer you a unique and interesting perspective on country life. If you want to stay a few more days and need to return to work remotely you can take advantage of the wi-fi of the cottage, settle down on the table in the garden and continue to enjoy the greenery and nature. Outside the garden and vegetable garden, a large pristine space leads up to the centuries-old oaks. A walk in nature where you can breathe the smell of grass, follow the tracks of wild animals, have your face caressed by the gentle evening wind and then reach these majestic trees under whose shade you can relax and enjoy a splendid view of the Gran Sasso chain and the very recognizable profile of the ‘Sleaping Gypsy’. Spending time in the countryside can really improve your physical health. Away from the pollution of cities and crowded places, the fresh and clean air of the countryside can help reduce the incidence of some respiratory diseases. Walking along the trails or engaging in physical activity such as cycling or trekking, can also help increase muscle strength and improve cardiovascular health.

IIn summary, a visit to the countryside could be exactly what you are looking for.